What is the right size for a hand wraps and what is the difference between 180 inches and 210 inches?
Jul 24, 2025| 1. Why should a newbie choose 180 inches?
Asians generally have small hands, untrained wrists and fingers, the need for support is not so high. 180 inches of fighting hand wraps is about 4.5 metres in length, which is especially friendly to novices who have just learnt how to wrap, and will not be overly long and messy, nor will it be too short and insufficiently protective.
2. Two lengths of real comparison
Hand fit, 180 inches is more suitable for hand length less than 18cm dexterous hand, while 210 inches is suitable for hand length of more than 19cm or strong fingers of the power hand. Winding effect, 180 inches can be wrapped around the wrist 3 times, knuckles wrapped 2 layers, moderate thickness; 210 inches can be achieved 4 times the wrist, knuckles 3 layers of thicker winding, but also to strengthen the thumb.Beginner-friendly difference is obvious, 180 inches easy to operate, not easy to tie too tight to affect blood circulation; 210 inches due to the longer, beginner winding fighting hand wraps easy to wrap around the mess, and may even be too tightly wound to impede hand movement, affecting blood flow. Protection ability, 180 inches can meet the protection needs of novice daily training, 210 inches provides stronger support, more suitable for the pursuit of heavy training or in the recovery phase of old injuries advanced boxers.
3. Beginners shopping to avoid pit
Do not blindly pursue the length of fighting hand wraps! 210 inches of extra 0.8 metres of fabric is not a booster but a burden for newcomers, which may lead to difficulty in bending the fingers, excess fabric stacking pinch hands, and also have to waste time to adjust repeatedly. At the same time, we should also be wary of too short 120/150 inches, this kind of fighting hand wraps protection is almost virtually null and void, the actual test can only be wrapped around the wrist 2 circles, knuckles wrapped in a thin layer, and the bare hand sandbags is not very different.