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MMA headgear protects your head while boxing, practicing MMA, or sparring. They are made of materials such as leather or vinyl. MMA headgear feature padding to cushion your head from punches and kicks.
MMA headgear are available in a large selection of colors including black, blue, brown, green, red, silver, white, yellow, and more. They're available in sizes ranging from small to extra-large, so all fighters should find MMA headgear that fits.
Here is what to look for in good headgear:
● Vision
You need to be able to see when you are wearing headgear to see the strikes coming at you. A big problem with a lot of headgear is that they impede your vision.
Always look for one that you can see out of. You'll never have perfect vision wearing headgear, but you need to have enough to do sparring.
● Breathable
Many hate using headgear, because along with inhibiting your vision, they can also make it harder to breath. A lot of bad headgears will cover your nose or press against your face giving you a claustrophobic feeling.
When looking for good headgear, always try it on and see if you can breath in it.
● Doesn't move
Lots of headgears have a problem with staying in place on your face. Moving around every time that you absorb a strike. Making it really annoying to train in.
Look for headgear that gives you a custom fit. One that once you put it on and stays on until you take it off.
Good material
Be sure to check if the headgear is made with good, quality material. The best material for headgear is either leather or synthetic leather.
These materials are the best, because they are water resistant and the most durable option. Leather and synthetic leather are built to last and are the ideal materials you should look for.
Smooth surface
You will want to get an MMA headgear that has a smooth surface with no edge. Headgears with edges have the potential to injure your training partners, so always get one with a smooth surface.
Moisture protection
Moisture protection in headgear is an extremely important trait to have. Bacteria and germs develop in warm and moist areas and will damage the material and cause it to smell.
Even worse it could lead to a possible infection and a staph infection on your face is extremely dangerous.
MMA gloves are essentials for anyone involved in mixed martial arts training or sparring. These protective accessories keep your hands padded, which prevents injury to your hands and your opponent upon contact.
Choosing the right fit
Well fitting gloves keep your hands agile, ensuring you can perform strikes and holds without any restriction to your movement. You want your gloves to be snug against your hands so they do not move around as you train or fight. Come in very specific sizes, whereas others feature more general sizing and use hook and loop to adjust the fit. To find the right gloves for your hand size, lay your hand flat on a hard surface. If you want to wear hand wraps under your gloves, put these on before you measure your hand to make sure your gloves fit over the extra bulk. Measure across the palm of your hand at the location of your lower knuckles. MMA uses the following sizing guidelines for gloves:
● Child Medium: 2 1/2 - 1 3/4 inches
● Child Large: 2 7/8 - 3 1/4 inches
● Small: 3 1/4 - 3 3/8 inches
● Medium: 3 3/8 - 3 5/8 inches
● Large: 3 5/8 - 3 3/4 inches
● X-Large: 3 3/4 - 3 7/8 inches
Types of MMA gloves
Not all MMA gloves are created alike. Some types are better suited for bag work, whereas others are ideal for competitions. When you choose a new set, you should first and foremost consider what kinds of activities you'll be performing when you use them. Selecting the wrong type of gloves can result in injury to your hands or to your opponent.
● Competition Gloves: These gloves offer less padding than many other types and are lightweight and fingerless, offering plenty of freedom of movement as you fight. These are ideal for competition settings. Most mixed martial arts organizations set weight limits on gloves during competitions. These gloves are designed to fit within those limits.
● Sparring Gloves: Sparring gloves are designed with practice in mind, and as such, they include more padding than competition gloves do. The extra weight and padding help keep your hands safe as you practice your moves, ensuring you stay in good shape for competitions. They also prevent your sparring partner from getting injured as you train.
● Grappling Gloves: These gloves can also be called hybrid gloves, as they combine features of both competition and sparring gloves. They leave the fingers free for grappling work and are lighter weight than most sparring gloves, but still provide some padding.
● Bag Gloves: If you want to do a lot of bag work as you train, you may want to pick up a pair of bag gloves in addition to your other protective gear. Punching bags are heavy and can be hard on your hands, and training on them for long periods of time can cause a lot of stress. Bag gloves are heavier and offer additional padding and wrist support, which help absorb the impact of the bag.
Padding
The amount of padding varies greatly between different types of mixed martial arts gloves. Contrary to what many beginners believe, extra padding does not always prevent injury. In fact, in some cases, it can actually cause it. Competition gloves include less padding because additional weight can result in more serious injuries to your opponent. Sparring can call for more protection, but it is important to choose appropriate gloves for this activity. Wearing bag gloves during sparring matches can injure your opponent, as these heavy gloves are designed to match the weight of a bag, not a human body.
Weight and padding can also vary within specific types of gloves. Most competition gloves weigh around 4 ounces, but some organizations allow slightly heavier gloves during competitions. A small amount of additional weight and padding can come in handy for beginners, so you may want to choose heavier gloves if you are less experienced in mixed martial arts.
Those new to training may not know that not all MMA gloves are the same. There are different styles of gloves that are made for different purposes. Here are the descriptions for each different type of MMA gloves.
Fight gloves
These are the type of gloves you see professional fighters wear in the UFC, Bellator, or One FC. Fight style MMA gloves are 4 ounce leather gloves that offer just enough padding to protect a fighter's knuckles. Also so that an opponent doesn't get cut anytime a punch lands like in bare knuckle boxing.
Bag gloves
Bag Gloves are a type of MMA glove that you use for doing rounds on bags. For decades boxers used a primitive type of bag glove to do their rounds of bag work.
But with MMA being more popular, bag gloves now look more like padded MMA gloves. They are double the padding of competition gloves to prevent potential damage when you practice strikes.
This type of glove is recommended for those that do MMA for the workout and do circuits and HIIT training.
Grappling gloves
Grappling gloves are the gear used when you do live sparring and partner drills in training. The design is vastly different from fight gloves and bag gloves.
Cardio kickboxing MMA gloves
There's another type of MMA glove sold particularly in cardio kickboxing gyms. They are a thinner version of bag gloves and really not the best option for MMA training.
Sparring
Average weight of MMA sparring gloves is around 7 ounces. As focus is more on striking and punching, most of the padding is around the top and front of the gloves.
Training
MMA training gloves are also known by other names such as bag gloves, grappling gloves and hybrid gloves. These gloves consist of segmented fingers with padding reaching the second knuckle. This design allows the finger to have free movement for grappling needs while maintaining the required level of protection.
Competition
Competition gloves generally weigh a lot less than sparring gloves because they have minimum padding. The average weight of these gloves is around 4 ounces, depending on the rules of the fight. The fingers are kept separated which helps in the freedom of movement. It is much easier for a fighter to hold onto their opponents wearing these types of gloves. As the gloves don't have enough padding, they are worn with appropriate hand wraps to provide some sort of protection for the hands and opponent.
The damage caused by boxing gloves versus MMA gloves can be understood in terms of their design and purpose:
Boxing Gloves
● Padding: Boxing gloves are heavily padded to protect the hands and reduce the impact on the opponent. They typically have more padding over the knuckles and less on the back of the hand.
● Weight: They usually weigh between 8 to 12 ounces, depending on the class and purpose (training or competition).
● Impact: The design focuses on delivering powerful punches while minimizing injury to the hands. The padding can absorb a lot of impact, which can lead to less damage to the opponent's face compared to MMA gloves.
MMA Gloves
● Padding: MMA gloves have less padding, usually around 4 to 6 ounces, and expose the fingers to allow for grappling and submissions.
● Weight: They are lighter and designed to enable a variety of strikes and grappling techniques.
● Impact: The reduced padding means that strikes can deliver more direct force, potentially causing more damage to the opponent. The overall damage also depends on the variety of techniques used in MMA, including kicks, elbows, and grappling.
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