A mouth guard forms a protective layer between your teeth and the point of impact. That way, your tooth won't be knocked out if you're tackled on the football field or punched in the boxing ring. A mouth guard should be durable enough to withstand concentrated force and resistant to tears.
There are three different types of mouth guards, which are stock, boil and bite, and custom.
●Stock Mouth Guards: Stock mouth guards take the "one size fits all" approach to protecting your teeth and jaws.
●Boil and Bite Mouth Guards: Boil and bite mouth guards are only slightly better than stock mouth guards. Boil and bite mouth guards are made from a thermoplastic material that softens in boiling water so you can bite into them.
●Custom Mouth Guards: Custom-made athletic mouth guards offer a superior level of protection unmatched by anything you could buy at a local sporting goods store. During your appointment, your dentist will take impressions of your teeth so your mouth guard will fit comfortably.
Mouth guard, also known as a gumshield, mouth protector or sports guard is an appliance that covers the teeth and surrounding mucosa with the aim of preventing or reducing trauma to the teeth, gingival tissue, lips and jaws.
The device is usually worn on the maxillary arch and works by separating the maxillary and mandibular dentition, protecting the teeth from the surrounding soft tissue, absorbing or redistributing shock and/or stabilising the mandible during traumatic jaw closure.
They may also play a role in preventing and reducing concussion by absorbing impact forces that would otherwise be transmitted through the base of the skull to the brain.
Mouth guards reduce the risk of dental and oral injuries by acting as a cushion and spreading the impact forces that might happen during sports or bruxism (tooth grinding). Here is how mouth guards perform to prevent harm:
Shock absorption
Mouth guards are made of soft materials that soak up and release the energy from an impact or blow. The mouth guard functions as a cushion when a force is given to the mouth, lessening the impact on the teeth, jaws, and surrounding tissues. This lessens the risk of dental fractures, dislocations, and other harm.
01
Forces are dispersed
Mouth guards disperse the forces of impact across a broader region, evenly distributing the pressure over the teeth and supporting structures. The mouth guard helps to minimize isolated regions of stress that might result in tooth fractures or harm to the soft tissues by dispersing the pressures.
02
Protection from soft tissue injuries
Mouth guards serve as a barrier between the lips, cheeks, and tongue and the teeth in addition to protecting the teeth. Direct hits to the face can cause cuts, bruises, and other soft tissue injuries, which can be avoided by doing this.
03
Jaw joint protection
Mouth guards for bruxism put a physical barrier between the upper and lower teeth, minimizing the pressure and friction brought on by grinding or clenching. Mouth guards play a role in protecting the temporomandibular joint (TMJ) from excessive strain, lowering the risk of jaw discomfort and dysfunction by absorbing part of the pressures produced during these motions.
04
Mouth guards protect your teeth
You're more likely to get injured if you're not wearing a mouth guard. For this reason, some contact sports require athletes to wear mouth guards.
A mouth guard forms a protective layer over the upper teeth, reducing your risk of injury. For example, a mouth guard may help you avoid knocking out a tooth if you're tackled on the football field. rebound and hits you in the mouth.
You only need a mouth guard for top teeth
Unless you have braces, you'll only need a mouth guard for the top teeth. Not only does this help you breathe easier during the game, but it'll make for a more comfortable fit.
Although, some sports are exceptions. Boxers wear mouth guards that cover both the upper and lower teeth. This is because they're more likely to receive blows to the jaw.
You should replace your mouth guard every 6 months
Over time, your mouth guard will show signs of wear and tear. That's why it's important that you replace it every 6 months or when it starts to look worn. Your sports guard won't protect you as much if the material is getting thin.
It's also important that you don't chew your mouth guard as this will wear it out faster.
You need to clean your mouth guard
Bacteria and other microorganisms flourish in dark, moist environments. Not only could these microorganisms make you sick, but they can also give you bad breath.
Get in the habit of cleaning your mouth guard after every game and practice. You can do this by gently brushing the night guard with a wet toothbrush. Then, you'll need to store your night guard in the ventilated container we give you.
You can get a mouth guard for braces
If you have braces, we recommend that you wear a mouth guard while playing contact sports. It takes several months or even years to undergo orthodontic treatment. The last thing you want is to knock out your tooth in the middle of a game.
A mouth guard will also prevent your wires and brackets from injuring the soft tissue in your mouth.
When it comes to choosing the right mouth guard for you, there are a few key factors to consider. Here are a few things to keep in mind:
Your size and jaw structure
The first thing you need to do is measure your jaw size and shape. This will help determine which type of mouthguard is best for you. There are three different types of mouth guards: Full-face, half-face, and bite guards. Each has its own advantages and disadvantages based on your jaw shape and size.
Material and design
Once you have determined which type of mouthguard fits your needs, the next step is to decide on the material and design. The main material options include plastic, silicone, and silicone rubber. Each has its own benefits and drawbacks, so it's important to choose one that will fit your lifestyle and dental needs. Some common designs include wraparound guards, mesh guards, adjustable straps, and soft shields.
Protection against injury
One of the most important factors when choosing a mouthguard is protection against injury. Make sure to choose one that will fit your sport or activity appropriately as some guards are designed for certain activities while others are not as protective.
Cleaning and Caring for Mouth Guard
If you or your child use a sports mouth guard to protect your teeth and jaw during sports, or use a night mouth guard to prevent teeth grinding during sleep, it is very important to keep the mouth guard clean!
Rinse your mouth guard immediately after every use
After each use of your mouth guard, rinse it with warm water (not hot) immediately. This will remove debris and prevent dental plaque from building up on it.
Cleaning your mouth guard
There are many ways to clean your mouth guard with supplies you have at home. It's best to keep a separate toothbrush just for this purpose to avoid cross contamination of bacteria. The following can be used for daily cleaning of your mouth guard:
● Toothpaste
Rinse your mouth guard in cool water, then gently brush your mouth guard using a soft bristle toothbrush and nonabrasive toothpaste. Rinse off the toothpaste and let your mouth guard air dry on a flat surface.
● Soap and water
Use a mild, alcohol-free soap to avoid damaging your mouth guard. You'll also need a toothbrush for this method. Rinse your mouth guard in cool water, apply a small amount of soap to your mouth guard and gently brush with the toothbrush. Rinse off and let your mouth guard air dry.
● Baking soda
This natural ingredient removes debris and reduces bad odours from your mouth guard. In a clean bowl, combine equal parts baking soda and water to create a paste. Dip a toothbrush into this paste and gently brush your mouth guard. Rinse off and let your mouth guard air dry.
● Mouthwash
Use alcohol-free mouthwash to avoid damage of your mouth guard. Rinse your mouth guard in cool water, add a capful of mouthwash to a clean glass and dilute with water until there's enough liquid to cover your mouth guard. Let it soak for 30 minutes, then remove and rinse with water. Let your mouth guard air dry.
Deep clean your mouth guard monthly
Over-the-counter (OTC) nonabrasive denture cleaners can be used to deep clean your mouth guard. Soak your mouth guard with some water following the product's instructions.
You can also do the same with natural ingredients like vinegar and hydrogen peroxide by soaking your mouth guard in distilled vinegar for 30 minutes, rinse, then soak it in hydrogen peroxide for an additional 30 minutes, then rinse it again thoroughly.
Avoid soaking your mouth guard in the cleaner for too long, as this can damage your mouth guard.
Keep your mouth guard in its case, and clean your case
When your mouth guard is clean and dry, keep it safely stored in its case – you're less likely to lose or damage it this way. Don't forget to clean your storage case too!
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